http://equator.eftours.com/touring-101/4-tips-for-sleeping-on-a-plane-and-minimizing-transatlantic-jet-lag
I'd like to add that I usually take a Benadryl or melatonin. They just make me sleepy. Pay attention to what is written about clothing. After we land and gather all of our groups together, we will be heading out on the bus. You can brush teeth in the airport bathroom, but you will not change clothes. It will be WARM when we land -- not like this cold and rainy weather we are having here.
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